Don’t like what you see in the mirror? Maybe you are influenced by the media, unrealistic expectations, old messages, negative thinking. We explore the issues, from teens to older, males and females – weight, wrinkles, reality, etc. – with guest Ilise Gold, (Ilise Gold Life Management LLC) – learn to love your body again!
We also interview a man who lost 80 pounds – and has kept it off – about how it changed his confidence.
Some books we mentioned:
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