Show #16: Body Image. Talk Back to the Mirror!

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Don’t like what you see in the mirror? Maybe you are influenced by the media, unrealistic expectations, old messages, negative thinking. ¬†We explore the issues, from teens to older, males and females – weight, wrinkles, reality, etc. – with guest … Continue reading

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Show 10: Good Nutrition: Sustainably Delicious

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How can we eat well and deliciously? Going to local farmers is one important key to food that both tastes amazing and is better for us. Guest Michel Nischan – chef, cookbook author and CEO and founder of Wholesome Wave. … Continue reading

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