Show #37: Blue Zones, Lessons in Longevity

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Who lives the longest, and how do they do it? Our guest is┬áDr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading

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Show #35: Self-Talk to Self-Love

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How do you talk to yourself? Do your words lead to self-love, or self-doubt (or worse)? Join Nicky, Diana and newest member Jim Masters in this “Just Us” Episode of the Life Talk Show, and learn to keep it Positive! … Continue reading

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