Breathing. Seems simple, right? Yet you may be doing it all wrong…and suffering the consequences. Guests Tara Clancy and Jennifer Rodrigues, specialists on mindfulness and breathing, will teach secrets to better sleep, greater health, and more mindful life … Continue reading
Life throws a lot at us. Do you wallow in despair or turn it around and thrive? Here are some some tips to get past the crisis, out of the funk, and make limoncello from those lemons! A “just us” … Continue reading
Who lives the longest, and how do they do it? Our guest is Dr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading
How do you talk to yourself? Do your words lead to self-love, or self-doubt (or worse)? Join Nicky, Diana and newest member Jim Masters in this “Just Us” Episode of the Life Talk Show, and learn to keep it Positive! … Continue reading
When you go down a different road than you planned, either by choice or due to circumstance, what do you have to do? Like the voice on your GPS says: “Recalculating…” How do we do it? Randye, Nicky and Diana … Continue reading
Today’s special guest is one of America’s music legends – Peter Yarrow of the beloved trio Peter, Paul & Mary. We talk with Peter how the power of music can bring about both healing and social change. … Continue reading
Our guest is Gail Blanke, founder, and chief Executive officer of Lifedesigns, LLC a company whose vision is to empower men and women worldwide to live truly exceptional lives. She is a renowned executive coach and presentation skills trainer, who advised CEO’s, presidential … Continue reading
We all face challenges in life, and obstacles on the road to success. If “what doesn’t kill us makes us stronger,” how can we help ourselves to bounce back from setbacks and use new strengths to move forward? Dr. Susan … Continue reading
Happy 2014! Our show is not about “resolutions”, which can be made and broken, but about going along your path. What choices are you making? Are you mapping out part of your journey for the new year? Do your plans … Continue reading
Ah, the Holiday Season – already upon us.Do they inspire love in you – or the blues? Does the “holidays” unite or divide us? What do you love most – or least – about the holidays? What about all that … Continue reading