Breathing. Seems simple, right? Yet you may be doing it all wrong…and suffering the consequences. Guests Tara Clancy and Jennifer Rodrigues, specialists on mindfulness and breathing, will teach secrets to better sleep, greater health, and more mindful life … Continue reading
Who lives the longest, and how do they do it? Our guest is Dr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading
Addiction remains the subject of much debate, research, and conflicting theories – one thing, however, remains true: it can be tragic, and we need both information and hope. Randye, Nicky and Diana talk with Marie, mother of a daughter currently … Continue reading
Don’t like what you see in the mirror? Maybe you are influenced by the media, unrealistic expectations, old messages, negative thinking. We explore the issues, from teens to older, males and females – weight, wrinkles, reality, etc. – with guest … Continue reading
According to US News, “Nineteen million Americans care for someone over age 75, typically a parent or a grandparent, who may or may not live with them. Often called “informal caregivers,” these adult children or relatives provide 75 to 80 … Continue reading
How can we eat well and deliciously? Going to local farmers is one important key to food that both tastes amazing and is better for us. Guest Michel Nischan – chef, cookbook author and CEO and founder of Wholesome Wave. … Continue reading
Our special guest for this show is Dr. Bernie Seigel. Bernie has touchedmany lives all over the planet. In 1978 he reached a national and international audience when he began talking about patient empowerment. In his latest book ( his … Continue reading