Breathing. Seems simple, right? Yet you may be doing it all wrong…and suffering the consequences. Guests Tara Clancy and Jennifer Rodrigues, specialists on mindfulness and breathing, will teach secrets to better sleep, greater health, and more mindful life … Continue reading
Life throws a lot at us. Do you wallow in despair or turn it around and thrive? Here are some some tips to get past the crisis, out of the funk, and make limoncello from those lemons! A “just us” … Continue reading
Who lives the longest, and how do they do it? Our guest is Dr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading
Guest Gail Blanke returns to talk with us about “The Monday Morning Motivator How GOOD could you make it?” with Nicky, Diana and new host Jim Masters. … Continue reading
How do you talk to yourself? Do your words lead to self-love, or self-doubt (or worse)? Join Nicky, Diana and newest member Jim Masters in this “Just Us” Episode of the Life Talk Show, and learn to keep it Positive! … Continue reading
Addiction remains the subject of much debate, research, and conflicting theories – one thing, however, remains true: it can be tragic, and we need both information and hope. Randye, Nicky and Diana talk with Marie, mother of a daughter currently … Continue reading
Our guest is Gail Blanke, founder, and chief Executive officer of Lifedesigns, LLC a company whose vision is to empower men and women worldwide to live truly exceptional lives. She is a renowned executive coach and presentation skills trainer, who advised CEO’s, presidential … Continue reading
Happy 2014! Our show is not about “resolutions”, which can be made and broken, but about going along your path. What choices are you making? Are you mapping out part of your journey for the new year? Do your plans … Continue reading
Do you have HUMOR in your LIFE? Could it be if we laugh more often we will live longer happier lives? What makes some people funny? Is it in your genes or is a survival mechanism? We interview Dr. Joyce … Continue reading
Yes, “cinema therapy” is a real thing! In this “just us” segment, we each share our top five movies and how they made a difference in our lives. We chose: (Randye) It’s a Wonderful Life, Mr. Holland’s Opus, Cast Away, … Continue reading