Show #37: Blue Zones, Lessons in Longevity

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Who lives the longest, and how do they do it? Our guest is Dr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading

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Show #33: Recalculating Your Life

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When you go down a different road than you planned, either by choice or due to circumstance, what do you have to do? Like the voice on your GPS says: “Recalculating…” How do we do it? Randye, Nicky and Diana … Continue reading

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Show #31: Peter Yarrow on the Healing Power of Music

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Today’s special guest is one of America’s music legends – Peter Yarrow of the beloved trio Peter, Paul & Mary. We talk with Peter how the power of music can bring about both healing and social change. … Continue reading

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Show #30: Why “Throw Out 50 Things”?

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Our guest is Gail Blanke, founder, and chief Executive officer of Lifedesigns, LLC a company whose vision is to empower men and women worldwide to live truly exceptional lives. She is a renowned executive coach and presentation skills trainer, who advised CEO’s, presidential … Continue reading

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Show #25: Remodeling on a Shoestring: Ideas and Inspiration from “Project Nicky”

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One of our earliest episodes featured Feng Shui expert Lurrae Lupone and “Clutter Solutions” guru Susan Lovallo (hear that show here).  We were so inspired by this show that Nicky invited Lurrae (and our own resident decor expert Diana) to … Continue reading

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Show #23: Finding the Funny: Humor Helps Our Lives

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Do you have HUMOR in your LIFE? Could it be if we laugh more often we will live longer happier lives? What makes some people funny? Is it in your genes or is a survival mechanism? We interview Dr. Joyce … Continue reading

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Show#22: Psychology of Ads: “Do I Really Need That?”

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We all love shopping for goods and service. The question is do we need what we buy? What makes us buy that brand? We hear and see more and more ADS every day – how much do they influence us?  And, … Continue reading

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Show #19: Art: Express Yourself, Change Your Life

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How do you express yourself? For our guests, ART is the medium – but it’s their stories that will inspire you the most. Urban Art, Graffiti Art, a new method called Pastac, Nature, Black and White vs. Color….but you’ll also … Continue reading

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Show #11: Aging Parents: Preparing, Caring, Protecting

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According to US News, “Nineteen million Americans care for someone over age 75, typically a parent or a grandparent, who may or may not live with them. Often called “informal caregivers,” these adult children or relatives provide 75 to 80 … Continue reading

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Show # 7: The Power of Purpose

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Leo Rosten said, “The purpose of life is not to be happy; but to matter, to be productive, to be useful, to have it make some difference that you have lived at all.” Randye, Nicky and Diana talk about the … Continue reading

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