Show #37: Blue Zones, Lessons in Longevity

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Who lives the longest, and how do they do it? Our guest is Dr. Michele Suhie– is the medical laboratory scientist and coordinator of the Geriatric Health and Wellness Program at Sacred Heart University. Dr. Suhie teaches courses at SHU in … Continue reading

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Show #36: MondayMorningMotivator

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Guest Gail Blanke returns to talk with us about “The Monday Morning Motivator How GOOD could you make it?” with Nicky, Diana and new host Jim Masters.   … Continue reading

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Show #34: Empowering Women and Girls

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March is Women’s Month. We speak with two women who work to empower others in Connecticut – through the Mercy Learning Center in Bridgeport and My Sister’s Place in Hartford. Amazing stories of support, empowerment –  and triumph that continues … Continue reading

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Show #33: Recalculating Your Life

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When you go down a different road than you planned, either by choice or due to circumstance, what do you have to do? Like the voice on your GPS says: “Recalculating…” How do we do it? Randye, Nicky and Diana … Continue reading

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Show #32: Addicted: Could It Happen to You – or Your Family?

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Addiction remains the subject of much debate, research, and conflicting theories – one thing, however, remains true: it can be tragic, and we need both information and hope. Randye, Nicky and Diana talk with Marie, mother of a daughter currently … Continue reading

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Show #31: Peter Yarrow on the Healing Power of Music

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Today’s special guest is one of America’s music legends – Peter Yarrow of the beloved trio Peter, Paul & Mary. We talk with Peter how the power of music can bring about both healing and social change. … Continue reading

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Show #30: Why “Throw Out 50 Things”?

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Our guest is Gail Blanke, founder, and chief Executive officer of Lifedesigns, LLC a company whose vision is to empower men and women worldwide to live truly exceptional lives. She is a renowned executive coach and presentation skills trainer, who advised CEO’s, presidential … Continue reading

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Show #28: Bouncing Back Bolder: from Setbacks to Success

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We all face challenges in life, and obstacles on the road to success. If “what doesn’t kill us makes us stronger,” how can we help ourselves to bounce back from setbacks and use new strengths to move forward? Dr. Susan … Continue reading

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Show #19: Art: Express Yourself, Change Your Life

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How do you express yourself? For our guests, ART is the medium – but it’s their stories that will inspire you the most. Urban Art, Graffiti Art, a new method called Pastac, Nature, Black and White vs. Color….but you’ll also … Continue reading

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Show #18: Movie Therapy: Films That Change Our Lives

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Yes, “cinema therapy” is a real thing! In this “just us” segment, we each share our top five movies and how they made a difference in our lives.   We chose: (Randye) It’s a Wonderful Life, Mr. Holland’s Opus, Cast Away, … Continue reading

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